Have you attended one of our Zip Zap classes and wondered why one of the teachers decides to have a nap mid class? Let me explain…. In...

Written by Alison of Zip Zap Waltham Forest and East Village. I’ve had many conversations about this at class so here goes… this is the...

I vividly remember Mondays with my son for the first year or so, all of my NCT friends were busy on ondays or had gone back to work and I...